LaoTong Migrations are four day running and reflective retreats that aim to unite women through a shared passion for running.
We use Running, meditation, writing, yoga, and coaching to:
- Fuel confidence and purpose in your running.
- Discover the courage to set new goals, and the motivation to realize them.
- Create a plan to elevate your running with purpose-driven training, nutrition, and active recovery.
- Immerse yourself in fresh air, big trees, good food, laughter, lots of running and a combination of community and solitude.