Have a question about the LaoTong Migrations?


Odds are you’ll find your answer here. Below is a list of our most frequently asked questions. Taken a look and still have questions? You can email us.

The LaoTong Migration is all inclusive and costs $429 – $599. Price varies based on lodging options (included in cost).

You will get to choose between the Bunk Room  (shared), or camp site optionsupon signing up, on a first come first serve basis, while space lasts.

There is no age limit, but we do require all women to be 21 years old to attend.

Since  we will mostly be running on trails of varying types, its hard to characterize the runs by a specific pace-per-mile.

In general, we approach all the runs with a very relaxed, social pace. We stop frequently to eat and drink and take photos (there are always lots of photo ops on our runs!). And depending on the terrain, there is times where we hike rather than run. The group size is typically between 10 to 16 women, and so within every group there’s always a wide range in running pace, which is why we always have two or three guides with us. . One is at the front the group, one at the back and one floating around between the various pace groups. This way, everyone gets to go at their own pace and not feel rushed.

We keep the group size as small as possible, usually between 8 to 16 women, depending on the destination. Please check individual retreat-specific information pages for the maximum group size.

A suggested packing list will be sent out in advance of the Migration. Most everything will be provided with the exception of your personal items and running shoes and a towel!

The Migration leadership team include:

  • LaoTong Cofounders: Laurah Lukin, Phd and Brittany Speed
  • Yoga Guru: Leslie Jane
  • Physical Therapy Superstar: Jacqueline Sanders
  • Nutritionist Extraordinaire: Sarah Seitz

The Migration package does NOT include travel to and from the Migration site.

All purchases are final and your registration cannot be cancelled or transferred. In the event that you are unable to attend, please email us. If we can fill your spot, we will refund your registration minus $150 administration fees.  No refunds will be given if canceled within two weeks of your registered retreat start date.

Event may be canceled if less than 8 participants. In the event the event is cancelled due to participation numbers you will receive a full refund.